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GOAL SPORTS COORDINATION AND AGILITY TRAINING WITH A SOCCER BALL - DVD
Manufacturer: GOAL SPORTING GOODS
Price: $31.99
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Description
with Peter Schreiner
Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises. This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment: Agility Ladder, Agility Hurdles, Hoops, Cones, and Training Sticks. These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.